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Personal Health Analysis Essay

Many people have put focus on developing strategies that channel their attitude towards health promotion. Despite this fact, most people’s health behavior is influenced by factors such as culture, environment and generally how they were raised and this will be the basis of discussion in this paper. Personally, one of the greatest things that affect my personal health behavior is my family that is the parental advice that I got regarding what is right and what is not. Since time immemorial, parents have been known to have a great influence in who their children become and this has been the case with me. My dietary choice is greatly influenced by what I used to have when I was a small kid still under my parents care. Eating out in fast food restaurants was a luxury that us kids in the family only admired from afar. My parents believed in preparing our meals at home and always defended this by saying that then we could monitor what we ate and only get the best in terms of the nutrients and way of preparation, for instance, it is only in our house where sausages could be shallow fried as opposed to deep fried with my mum saying that it reduced the fat that we consumed which was not proper for our health. I could say that this has influenced me positively in terms of my personal health due to the fact that I am well trimmed and healthy and still try to make my own food rather than eat out. Studies do show that people from different cultures have varying habits that tend to influence their personal

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health. This is a factor that I can comfortably attest to based on the fact that my culture has greatly influenced my health behaviors. Being a regular Northern American, there has always been emphasis on adherence to a low fat, high fiber diet as well as regular exercises and earlier immunizations so as to promote better health (Pollow & Stoller, p.377-389). These are factors that have been of great of health to me since I try to ascribe to them so as to protect my health. On the contrary, someone that has been brought up in a Mexican culture may tend to view things differently. They may place a greater value to prayer and meditation so as to prevent diseases other than going to a hospital (Committee on Health and Behavior: Research, Practice and Policy, Board on Neuroscience and Behavioral Health, p.37). In reality, this does not help since one has to take care of themselves using the proper mechanisms so as to remain healthy and this really affects their health in a negative way. This is the same case with their diet where they feel that they have to eat certain kinds of food just because that is what they have been eating without considering the nutritional value of the same. My friends have always remained part and parcel of my life, as such; they always influence the life that I lead. Most of my free time is spent with my friends, and we always engage in a lot of activities most of which influence and affect my personal health behavior. Sometimes, we go swimming which I always enjoy because it helps in keeping me fit. However, most of the time we always go partying and some of the activities that come with it include taking alcohol and smoking which deteriorate personal health (Committee on Health and Behavior: Research, Practice and Policy, Board on Neuroscience and Behavioral Health, p.37). After such times, I always get back home and sleep for maybe two hours before waking up and undertaking my endeavors. Despite the fact that it is always so refreshing and relaxing to pass time with my friends, I always find it to be quite disturbing considering some of the activ

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